CrossFit Hopkins offers a unique fitness training service, Fit 4 Recovery. Fit 4 Recovery is an exercise-based personal training service for individuals who may require more assistance with exercise. Whether you have a complicated nervous system, serious imbalances, or you simply need an expert level of guidance with exercise, we’re here to help.

Our services have been sought out by various clients that have ranged from serious neurological impairment due to a spinal cord injury, traumatic brain injury, multiple sclerosis, post-op ortho, or others. The magnitude of impairment is irrelevant. Simply having an imbalance in the body that needs some specific attention is where our staff begins to shine. We’re able to meet with our clients, determine some appropriate goals, and create a safe and effective fitness plan.

If you would like to inquire more about Fit 4 Recovery, please reach out to Josh at josh@crossfithopkins.com.

*Fit 4 Recovery is NOT a physical therapy program. We DO NOT accept insurance.